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Why Kids Should Start Yoga at A Young Age

Why Kids Should Start Yoga at A Young Age
Yoga does wonders for the body and mind. Starting yoga practice at an early age can kickstart the benefits tremendously and can pave the road for a healthy lifestyle to...
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How to Spend your Country's Birthday

How to Spend your Country's Birthday
With July right around the corner, it is hard to forget that Canada Day and the Fourth of July are sneaking up on us. As a Canadian, I’ve always loved...
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8 Steps To Help Your Tween Girl Get Active

8 Steps To Help Your Tween Girl Get Active
By Ajay Singh  These days, tweens only love to exercise their fingers, whether they are texting with friends or playing video games. Regular exercise is great at any age, and if you...
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10 Best Mobile Yoga Apps for Girls

10 Best Mobile Yoga Apps for Girls
 Downward dog, upward dog, cobra, sun salutations, tree pose, and savasana. Namaste everyone! If you are a budding yogi, these poses may be familiar to you. But if not, don’t...
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BEST Workouts for Full Body Fitness

BEST Workouts for Full Body Fitness
BEST Workouts for Full Body FitnessIt can be hard to get a full body workout that leaves you feeling like you worked yourself as hard as you could have. So,...
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Why Our Printed Leggings are the BEST

Why Our Printed Leggings are the BEST
We are focusing on our printed leggings today as we know it's the season for extracurricular activities, parties and holiday shopping. Our leggings come in different prints and different sizes...
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Kaitlyn Bouchard and her Swimming Journey

Kaitlyn Bouchard and her Swimming Journey
By: Robyn WelshKaitlyn Bouchard, 17, has been swimming competitively since she was 7 years old. After moving from Waterdown, Ontario to Okotoks, Alberta, her parents decided to sign her up...
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